Stretches before going for a run

Name: Stretches before going for a run
Uploaded: 2019-12-24
Duration: 3 min 37 s
Channel: runningtips
Description: Before going for a run you have to do a series of stretches so that your muscles get used to the physical exercise you are going to do. In this video you have some stretches that will be very good for you before going out to run.

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Uploaded by runningtips · 4 years ago ·

Before going for a run you have to do a series of stretches so that your muscles get used to the physical exercise you are going to do. In this video you have some stretches that will be very good for you before going out to run.

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Athletics

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Stretches before going for a run

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