Orange, cinnamon and nuts energy bars

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Uploaded 3 years ago ·

Ingredients: 350 g of whole wheat flour (2 ½ cups). It can also be regular flour. 100 g of chopped walnuts (1 cup). Pistachios also pair well with orange. ½ teaspoon of baking powder ½ teaspoon of baking soda 1 teaspoon of cinnamon. Ginger is another option. 180 ml of orange juice (¾ cup) 1 teaspoon of orange zest 175 g of chopped candied orange peel (1 cup). If you can't find it, use dates or dried figs. 1 large beaten egg 115 g of honey (⅓ cup) 65 g of peanut butter (¼ cup) Preparation: Grease a 33 x 23 cm (13 by 9 inch) baking pan with oil or nonstick spray. You can use a larger or a smaller one, but keep in mind that the baking time will be slightly shorter in a larger one and slightly longer in a smaller one. Set the baking pan aside. Preheat the oven to 180º C (350º F). Dry ingredients first. In a large bowl mix the whole wheat flour, baking powder, baking soda and chopped walnuts. Mix well with a wooden or plastic spoon. Set aside. Time for the wet ingredients. In a medium saucepan, melt the butter and honey over low heat for a couple of minutes. Take off the heat. Add the orange juice, the zest, the candied orange and the previously beaten egg. Mix everything well with a whisk. Add the wet ingredients to the bowl with the dry ingredients and stir with a spoon until you get a smooth and compact dough. Pour the batter into the pan and spread it evenly without pressing too hard. Bake at 180º C (350º F) for 12 minutes or until a toothpick comes out clean. Take the mold out of the oven and let it cool completely. When cooled, cut into 12 portions.

Ingredients: 350 g of whole wheat flour (2 ½ cups). It can also be regular flour. 100 g of chopped walnuts (1 cup). Pistachios also pair well with orange. ½ teaspoon of baking powder ½ teaspoon of baking soda 1 teaspoon of cinnamon. Ginger is another option. 180 ml of orange juice (¾ cup) 1 teaspoon of orange zest 175 g of chopped candied orange peel (1 cup). If you can't find it, use dates or dried figs. 1 large beaten egg 115 g of honey (⅓ cup) 65 g of peanut butter (¼ cup) Preparation: Grease a 33 x 23 cm (13 by 9 inch) baking pan with oil or nonstick spray. You can use a larger or a smaller one, but keep in mind that the baking time will be slightly shorter in a larger one and slightly longer in a smaller one. Set the baking pan aside. Preheat the oven to 180º C (350º F). Dry ingredients first. In a large bowl mix the whole wheat flour, baking powder, baking soda and chopped walnuts. Mix well with a wooden or plastic spoon. Set aside. Time for the wet ingredients. In a medium saucepan, melt the butter and honey over low heat for a couple of minutes. Take off the heat. Add the orange juice, the zest, the candied orange and the previously beaten egg. Mix everything well with a whisk. Add the wet ingredients to the bowl with the dry ingredients and stir with a spoon until you get a smooth and compact dough. Pour the batter into the pan and spread it evenly without pressing too hard. Bake at 180º C (350º F) for 12 minutes or until a toothpick comes out clean. Take the mold out of the oven and let it cool completely. When cooled, cut into 12 portions.

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