No-bake crunchy cocoa bars

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Uploaded 2 years ago ·

Ingredients: 220 g of pitted dates (1 ½ cup, about 15 dates) 115 g of nuts (1 cup) 3 tablespoons of pure fat free cocoa powder 1 tablespoon of peanut butter 1 tablespoon of honey 1 pinch of salt. Krispies to taste. You can substitute them with corn flakes, chopped nuts, puffed rice...whatever ingredient you like, as long as it is crunchy. Preparation: Grind the dates and nuts in the food processor until you get a sand-like texture. Add the cocoa, peanut butter, honey and salt. Blend everything together again until you get a smooth and slightly sticky mixture. If it is too dry add a little more peanut butter or honey and if it is too wet add oat flakes. Finally, add the crunchy ingredient of your choice. You can mix it in a separate bowl or in the food processor, but do not grind it at high speed, just enough for it to blend. Place the mixture in a baking dish lined with non-stick baking paper and spread it evenly. Leave the container in the fridge for 6-8 hours or a couple of hours in the freezer. Take it out and cut the dough into 8 portions. Nutrition information: Each bar containing 30 g of rice Krispies has 226 calories, 11.8 g of fat, 24 g of carbohydrates and 4 g of protein.

Ingredients: 220 g of pitted dates (1 ½ cup, about 15 dates) 115 g of nuts (1 cup) 3 tablespoons of pure fat free cocoa powder 1 tablespoon of peanut butter 1 tablespoon of honey 1 pinch of salt. Krispies to taste. You can substitute them with corn flakes, chopped nuts, puffed rice...whatever ingredient you like, as long as it is crunchy. Preparation: Grind the dates and nuts in the food processor until you get a sand-like texture. Add the cocoa, peanut butter, honey and salt. Blend everything together again until you get a smooth and slightly sticky mixture. If it is too dry add a little more peanut butter or honey and if it is too wet add oat flakes. Finally, add the crunchy ingredient of your choice. You can mix it in a separate bowl or in the food processor, but do not grind it at high speed, just enough for it to blend. Place the mixture in a baking dish lined with non-stick baking paper and spread it evenly. Leave the container in the fridge for 6-8 hours or a couple of hours in the freezer. Take it out and cut the dough into 8 portions. Nutrition information: Each bar containing 30 g of rice Krispies has 226 calories, 11.8 g of fat, 24 g of carbohydrates and 4 g of protein.

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