No-bake banana and oatmeal blondies

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Uploaded 2 years ago ·

Ingredients: 140 g of oat flour (1 ½ cup). You can simply grind oat flakes. 2 medium bananas 70 g of unsweetened peanut butter (¼ cup) 85 g of honey (¼ cup) Chocolate chips, cocoa nibs, nuts - to add the crunchy touch, not necessary. 1 pinch of salt Preparation: Sift the oat flour and mix it with the mashed banana in a large bowl. Melt the peanut butter together with the honey for a few seconds in the microwave. Pour this mixture into the bowl with the banana and oat flour. Add the salt and mix well until dough is formed. If the dough is too thick, add a little honey. If it is too runny, add a little oatmeal, but be careful not to overdo it. These bars should be tender and juicy so that they are easy to chew and digest. Now it's time to add the chopped chocolate, cocoa nibs, nuts... Pour the mixture into a lined baking pan. Spread and press the dough with a spatula or with your hands. Let it sit in the fridge for 1 hour or until firm. Nutrition information: The recipe (not including the crunchy ingredients) has 1403 calories, 41 g of fat, 216 g of carbohydrates and 41 g of protein.

Ingredients: 140 g of oat flour (1 ½ cup). You can simply grind oat flakes. 2 medium bananas 70 g of unsweetened peanut butter (¼ cup) 85 g of honey (¼ cup) Chocolate chips, cocoa nibs, nuts - to add the crunchy touch, not necessary. 1 pinch of salt Preparation: Sift the oat flour and mix it with the mashed banana in a large bowl. Melt the peanut butter together with the honey for a few seconds in the microwave. Pour this mixture into the bowl with the banana and oat flour. Add the salt and mix well until dough is formed. If the dough is too thick, add a little honey. If it is too runny, add a little oatmeal, but be careful not to overdo it. These bars should be tender and juicy so that they are easy to chew and digest. Now it's time to add the chopped chocolate, cocoa nibs, nuts... Pour the mixture into a lined baking pan. Spread and press the dough with a spatula or with your hands. Let it sit in the fridge for 1 hour or until firm. Nutrition information: The recipe (not including the crunchy ingredients) has 1403 calories, 41 g of fat, 216 g of carbohydrates and 41 g of protein.

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