Homemade Recipe for Cyclists: Soft Bars

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Uploaded 3 years ago ·

Ingredients to make 8-10 energy bars: 1 and ¼ cup - 200 g dried figs, prunes or dates. 1 cup - 125 g of raw or roasted unsalted nuts (walnuts, hazelnuts, almonds, pistachios, etc.) ½ cup - 50 g of oat flakes ¼ cup - 50 g of dark chocolate (optional) a pinch of salt Preparation: First chop or crush the nuts as finely as you like. Set them aside. Put 200 grams of dried figs, prunes or dates in the blender or food processor. You can mix different nuts or use just one kind. You can also choose dried apricots or raisins. Add oat flakes and salt. Mash to a paste. If you see that the dough is too dry you can slowly stir in water until the consistency is soft, like plasticine. Add the nuts that you had set aside and grate the chocolate on top. Mix everything with a wooden spoon until all the ingredients are perfectly combined. Place the dough between two sheets of baking paper and roll it out with a rolling pin to the thickness of about 3 centimeters. You can also put the dough in a tupper or a baking dish covered with baking paper, and use a piece of plastic wrap to stretch it with your hands. Put the dough in the refrigerator for at least 1 hour. Take it out and cut the energy bars to your liking. Wrap each bar in aluminum foil or cling film and store them in a tupper in the refrigerator.

Ingredients to make 8-10 energy bars: 1 and ¼ cup - 200 g dried figs, prunes or dates. 1 cup - 125 g of raw or roasted unsalted nuts (walnuts, hazelnuts, almonds, pistachios, etc.) ½ cup - 50 g of oat flakes ¼ cup - 50 g of dark chocolate (optional) a pinch of salt Preparation: First chop or crush the nuts as finely as you like. Set them aside. Put 200 grams of dried figs, prunes or dates in the blender or food processor. You can mix different nuts or use just one kind. You can also choose dried apricots or raisins. Add oat flakes and salt. Mash to a paste. If you see that the dough is too dry you can slowly stir in water until the consistency is soft, like plasticine. Add the nuts that you had set aside and grate the chocolate on top. Mix everything with a wooden spoon until all the ingredients are perfectly combined. Place the dough between two sheets of baking paper and roll it out with a rolling pin to the thickness of about 3 centimeters. You can also put the dough in a tupper or a baking dish covered with baking paper, and use a piece of plastic wrap to stretch it with your hands. Put the dough in the refrigerator for at least 1 hour. Take it out and cut the energy bars to your liking. Wrap each bar in aluminum foil or cling film and store them in a tupper in the refrigerator.

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