Homemade Recipe for Cyclists: Isotonic drink

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Uploaded 4 years ago ·

Ingredients for two 500 ml bottles: 3 cups - 700 ml of water 2 tablespoons - 40 g of honey (molasses, maple syrup, agave syrup) ½ teaspoon - 3 g of salt a pinch of pepper (not necessary, it’s up to your taste) 1 cup - 230 ml of orange, lemon or lime juice. You can use just the orange juice with a dash of lemon or lime, as well as other kinds of fruit such as pineapple. Bottled natural juices are another option, ideally with no added sugar. Preparation: In a large pitcher or bowl (more than one liter capacity) add water, orange, lemon or lime juice, honey, salt and pepper, and mix it all using a blender until the honey is well integrated. Taste it and add more honey, salt or pepper for a sweet or savory touch. As long as the total amount is maintained, you can add water or juice to modify the flavor. Once everything is mixed and to your liking, pour the mixture into two 500ml cycling water bottles and put them in the fridge if you are not going to use them immediately. Consume within 2-3 days.

Ingredients for two 500 ml bottles: 3 cups - 700 ml of water 2 tablespoons - 40 g of honey (molasses, maple syrup, agave syrup) ½ teaspoon - 3 g of salt a pinch of pepper (not necessary, it’s up to your taste) 1 cup - 230 ml of orange, lemon or lime juice. You can use just the orange juice with a dash of lemon or lime, as well as other kinds of fruit such as pineapple. Bottled natural juices are another option, ideally with no added sugar. Preparation: In a large pitcher or bowl (more than one liter capacity) add water, orange, lemon or lime juice, honey, salt and pepper, and mix it all using a blender until the honey is well integrated. Taste it and add more honey, salt or pepper for a sweet or savory touch. As long as the total amount is maintained, you can add water or juice to modify the flavor. Once everything is mixed and to your liking, pour the mixture into two 500ml cycling water bottles and put them in the fridge if you are not going to use them immediately. Consume within 2-3 days.

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