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In this video we show you a circuit to get back in shape after the holidays. You have to do 15 repetitions of each exercise and do all the exercises followed without rest. Once the entire circuit is finished, rest a couple of minutes and do it again 1, 2 or 3 times.
In this video we show you a circuit to get back in shape after the holidays. You have to do 15 repetitions of each exercise and do all the exercises followed without rest. Once the entire circuit is finished, rest a couple of minutes and do it again 1, 2 or 3 times.
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