Fit Marshmallows Rice Seeds Bars

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Uploaded 5 months ago ·

These bars are not as crunchy because the puffed rice used in the recipe has nothing but rice in it and is a bit more chewy. This can also be done with other puffed cereal such as: amaranth, quinoa, wheat, etc. Ingredients: 200 g of marshmallows 100 g of puffed rice 50 g of seeds or chopped nuts (optional) 40 g of butter Instructions: Prepare the 25 x 18 cm baking pan. If you don't have waxed paper, grease the baking pan with a little oil or butter. Melt the butter over low heat and, once melted, add the marshmallows, stirring constantly. Turn off the heat before they are completely melted and then add the puffed rice. Mix thoroughly until everything is well combined. Now hurry before the marshmallows get too hard to handle, pour the mixture into the baking pan and use the wet or greased spatula to spread and press it. You can also use your hands, just remember to put a little oil or water on them to prevent the mixture from sticking. Let it sit in the fridge for at least 1 hour before cutting into portions. We cut them into 12 portions. Nutrition information: Total calories / per serving: 1571 / 130 kcal Total fat / per serving: 58.95 / 4.9 g Total carbohydrates / per serving: 240 / 20 g Total protein / per serving: 26.71 / 2.22 g Total salt / per serving: 0.2 / 0.01 g

These bars are not as crunchy because the puffed rice used in the recipe has nothing but rice in it and is a bit more chewy. This can also be done with other puffed cereal such as: amaranth, quinoa, wheat, etc. Ingredients: 200 g of marshmallows 100 g of puffed rice 50 g of seeds or chopped nuts (optional) 40 g of butter Instructions: Prepare the 25 x 18 cm baking pan. If you don't have waxed paper, grease the baking pan with a little oil or butter. Melt the butter over low heat and, once melted, add the marshmallows, stirring constantly. Turn off the heat before they are completely melted and then add the puffed rice. Mix thoroughly until everything is well combined. Now hurry before the marshmallows get too hard to handle, pour the mixture into the baking pan and use the wet or greased spatula to spread and press it. You can also use your hands, just remember to put a little oil or water on them to prevent the mixture from sticking. Let it sit in the fridge for at least 1 hour before cutting into portions. We cut them into 12 portions. Nutrition information: Total calories / per serving: 1571 / 130 kcal Total fat / per serving: 58.95 / 4.9 g Total carbohydrates / per serving: 240 / 20 g Total protein / per serving: 26.71 / 2.22 g Total salt / per serving: 0.2 / 0.01 g

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