Crunchy chocolate energy bars

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Uploaded 3 years ago ·

Ingredients: 190 g of peanut butter (¾ Cup).You can also use tahini, regular butter or other nut butter. 53 g of chocolate (⅓ Cup). Whichever you like best. We’re using 74% cocoa dark chocolate. 115 g of honey (⅓ Cup). Any other sweetener will also do. Even sugar works if you dissolve it in a bit of water. You’ll need ⅓ cup of water and 1 ⅓ cups of sugar. 5 g of unsweetened fat free cocoa powder (1 Tablespoons). 150 g of toasted rolled oats (1 ⅔ Cups). 150 g of granola or crunchy muesli (1 ⅓ Cups). 80 g of whole grain cereals (2 Cups). You can use other types of your favourite cereals (corn flakes, bran sticks, bran flakes, muesli...) as well as chopped or sliced nuts (almonds, hazelnuts, pistachios, walnuts...). Just make sure you stick to the total weight of the three types of cereal, about 380-400 grams altogether.

Ingredients: 190 g of peanut butter (¾ Cup).You can also use tahini, regular butter or other nut butter. 53 g of chocolate (⅓ Cup). Whichever you like best. We’re using 74% cocoa dark chocolate. 115 g of honey (⅓ Cup). Any other sweetener will also do. Even sugar works if you dissolve it in a bit of water. You’ll need ⅓ cup of water and 1 ⅓ cups of sugar. 5 g of unsweetened fat free cocoa powder (1 Tablespoons). 150 g of toasted rolled oats (1 ⅔ Cups). 150 g of granola or crunchy muesli (1 ⅓ Cups). 80 g of whole grain cereals (2 Cups). You can use other types of your favourite cereals (corn flakes, bran sticks, bran flakes, muesli...) as well as chopped or sliced nuts (almonds, hazelnuts, pistachios, walnuts...). Just make sure you stick to the total weight of the three types of cereal, about 380-400 grams altogether.

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