Advertising
Sit on the floor with your back straight. Bring the soles of your feet together, hold them with your hands and gently bend down while keeping your back straight. You will notice your groin muscles tighten up. Make sure to do it in a "no pain" mode because we're not Simone Biles or Jean-Claude Van Damme to just spread our legs as if it were a walk in the park. The adductors help the hip flexion and extension and they are not the most important muscles in cycling. That is exactly why they tend to shorten and can cause mild but very uncomfortable aches and pain. It is important to stretch the adductors to keep them flexible and avoid problems.
Sit on the floor with your back straight. Bring the soles of your feet together, hold them with your hands and gently bend down while keeping your back straight. You will notice your groin muscles tighten up. Make sure to do it in a "no pain" mode because we're not Simone Biles or Jean-Claude Van Damme to just spread our legs as if it were a walk in the park. The adductors help the hip flexion and extension and they are not the most important muscles in cycling. That is exactly why they tend to shorten and can cause mild but very uncomfortable aches and pain. It is important to stretch the adductors to keep them flexible and avoid problems.
Siroko
6.5kSiroko
7.1kSiroko
6.7kLance Armstrong Cycling
354Cycling Lover
460You tried to perform an action that is meant for registered users only. Create a free account and enjoy all the benefits that registered Tokyvideo users enjoy:
Create your account Already registered? Sign in Close this messageDo you want to stop following this series?
If you stop following this series you will no longer receive notifications when new videos are uploaded.
Copyright © Tokyvideo – All Rights Reserved
Contact | Terms and Conditions | Legal Notice | Anti-Piracy Legal Notice | Privacy Policy | Cookies Policy | DMCA
Create your free account and enjoy our features for registered users:
Comments
User