Baked tuna mini burgers with quick oats

5.4k

Advertising

Uploaded 3 years ago ·

Ingredients: 2-3 cans of tuna. Depends on the can size. About 220 g (8 oz) of drained tuna. 2 large eggs ⅓ cup (50 g) of chopped onion. You can also use leeks or spring onions. ⅓ cup (35 g) of finely grated carrot. ½ cup (45 g) of instant oatmeal. You can also use bread crumbs or plain flour. 2 tablespoons of chopped fresh parsley. You can also use coriander or chives. 1 teaspoon of dried oregano or other herbs. Salt and pepper Preparation: Drain the tuna and place it in a large bowl. Add the chopped onion, grated carrot, instant oatmeal, parsley, oregano, salt and pepper. Mix everything with a fork. Add one egg and stir it in. Depending on the size of the egg, you may not need to add another whole egg as the mixture will be too runny. Break the second egg, beat it and slowly stir it into the mixture with a fork until it’s thick enough for you to easily work it with your hands. If it is too runny, add a little more oatmeal. Use your hands to make the mini burgers: make balls with the mixture and then flatten and shape them into patties. You can also use a ⅓ cup measuring cup as a mold. The patties should be about 1.5 cm (½ inch) thick. Preheat the oven to 180º C (350º F). Put baking paper on a baking tray and place the mini burgers on it. Bake in the middle of the oven for 10 minutes per each side. The exact baking time depends on the thickness and size of the patties: the thicker and bigger they are, the longer they will need to stay in the oven. You can also shallow-fry them for about 4 minutes on each side over medium heat in a frying-pan. Nutrition information: The entire recipe contains 518 calories. 37 g of carbohydrates, 16 g of fat and 60 g of protein.

Ingredients: 2-3 cans of tuna. Depends on the can size. About 220 g (8 oz) of drained tuna. 2 large eggs ⅓ cup (50 g) of chopped onion. You can also use leeks or spring onions. ⅓ cup (35 g) of finely grated carrot. ½ cup (45 g) of instant oatmeal. You can also use bread crumbs or plain flour. 2 tablespoons of chopped fresh parsley. You can also use coriander or chives. 1 teaspoon of dried oregano or other herbs. Salt and pepper Preparation: Drain the tuna and place it in a large bowl. Add the chopped onion, grated carrot, instant oatmeal, parsley, oregano, salt and pepper. Mix everything with a fork. Add one egg and stir it in. Depending on the size of the egg, you may not need to add another whole egg as the mixture will be too runny. Break the second egg, beat it and slowly stir it into the mixture with a fork until it’s thick enough for you to easily work it with your hands. If it is too runny, add a little more oatmeal. Use your hands to make the mini burgers: make balls with the mixture and then flatten and shape them into patties. You can also use a ⅓ cup measuring cup as a mold. The patties should be about 1.5 cm (½ inch) thick. Preheat the oven to 180º C (350º F). Put baking paper on a baking tray and place the mini burgers on it. Bake in the middle of the oven for 10 minutes per each side. The exact baking time depends on the thickness and size of the patties: the thicker and bigger they are, the longer they will need to stay in the oven. You can also shallow-fry them for about 4 minutes on each side over medium heat in a frying-pan. Nutrition information: The entire recipe contains 518 calories. 37 g of carbohydrates, 16 g of fat and 60 g of protein.

Healthy Recipes

Follow me on my social networks

Twitter

My website

Instagram

Facebook

Comments

User

You need to be logged in to do that

Registered Tokyvideo users

You tried to perform an action that is meant for registered users only. Create a free account and enjoy all the benefits that registered Tokyvideo users enjoy:

Create your account Already registered? Sign in

Report this video